SLICED COOKED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 964 MG | 21% | |
| Sodium, Na | 714 MG | 31% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 17.9g per 100g.
- Good source of Potassium, K (21% DV).
- Good source of Sodium, Na (31% DV).
About SLICED COOKED HAM
SLICED COOKED HAM is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.9g of protein, 3.6g of carbohydrates, and 3.6g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
CURED WITH WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: VINEGAR, DEXTROSE, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
SLICED COOKED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in SLICED COOKED HAM include Sodium, Na (31% DV) , and Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, SLICED COOKED HAM gets 67% of its calories from protein, 13% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SLICED COOKED HAM
See how SLICED COOKED HAM compares to other foods in terms of nutrition:
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- SLICED COOKED HAM vs BLACK PEPPER SALAME, BLACK PEPPER
- SLICED COOKED HAM vs MILANO SALAME & FONTINA, MILANO & FONTINA
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