SLICED COOKED HAM vs GENOA SALAME
Nutrition comparison per 100 g serving
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GENOA SALAME wins in 6 out of 12 nutrient categories
SLICED COOKED HAM: 3
vs
GENOA SALAME: 6
(3 ties)
Overview
| Nutrient | SLICED COOKED HAM | GENOA SALAME | Winner |
|---|---|---|---|
| Calories | 107 cal | 393 cal | |
| Protein | 17.9 g | 28.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 3.6 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED COOKED HAM | GENOA SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED COOKED HAM | GENOA SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Potassium, K | 964 MG | 0 MG | |
| Sodium, Na | 714 MG | 1,964 MG |