SLICED COOKED HAM vs BLACK PEPPER SALAME

Nutrition comparison per 100 g serving

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SLICED COOKED HAM wins in 4 out of 11 nutrient categories

SLICED COOKED HAM: 4 vs BLACK PEPPER SALAME: 3 (4 ties)

Overview

Nutrient	SLICED COOKED HAM	BLACK PEPPER SALAME	Winner
Calories	107 cal	0 cal
Protein	17.9 g	0 g
Carbs	3.6 g	0 g
Fat	3.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SLICED COOKED HAM	BLACK PEPPER SALAME	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SLICED COOKED HAM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.7 MG
Potassium, K	964 MG
Sodium, Na	714 MG

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