SKIPJACK SOLID LIGHT IN OLIVE OIL TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 269 MG | 6% | |
| Sodium, Na | 412 MG | 18% |
Nutrition Highlights
- Excellent source of protein with 28.9g per 100g, great for muscle building and recovery.
About SKIPJACK SOLID LIGHT IN OLIVE OIL TUNA
SKIPJACK SOLID LIGHT IN OLIVE OIL TUNA is a moderate-calorie food with 154 calories per 100-gram serving. Its primary macronutrient source is protein, providing 28.9g of protein, 1.9g of carbohydrates, and 3.3g of fat. This food belongs to the Canned Tuna category.
Ingredients
SOLID LIGHT TUNA, OLIVE OIL, SALT
Dietary Information
SKIPJACK SOLID LIGHT IN OLIVE OIL TUNA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 154 calories per 100 grams, SKIPJACK SOLID LIGHT IN OLIVE OIL TUNA gets 75% of its calories from protein, 5% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SKIPJACK SOLID LIGHT IN OLIVE OIL TUNA
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