SKIPJACK SOLID LIGHT IN OLIVE OIL TUNA vs ELITE PURE WILD TUNA
Nutrition comparison per 100 g serving
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ELITE PURE WILD TUNA wins in 10 out of 15 nutrient categories
SKIPJACK SOLID LIGHT IN OLIVE OIL TUNA: 3
vs
ELITE PURE WILD TUNA: 10
(2 ties)
Overview
| Nutrient | SKIPJACK SOLID LIGHT IN OLIVE OIL TUNA | ELITE PURE WILD TUNA | Winner |
|---|---|---|---|
| Calories | 154 cal | 129 cal | |
| Protein | 28.9 g | 28.2 g | |
| Carbs | 1.9 g | 0 g | |
| Fat | 3.3 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIPJACK SOLID LIGHT IN OLIVE OIL TUNA | ELITE PURE WILD TUNA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.8 MG | |
| Vitamin B-12 | 0 UG | 2.2 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SKIPJACK SOLID LIGHT IN OLIVE OIL TUNA | ELITE PURE WILD TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Potassium, K | 269 MG | 529 MG | |
| Selenium, Se | 0 UG | 45 UG | |
| Sodium, Na | 412 MG | 353 MG |