SKIPJACK SOLID LIGHT IN OLIVE OIL TUNA vs LEMON & PEPPER LIGHT TUNA
Nutrition comparison per 100 g serving
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LEMON & PEPPER LIGHT TUNA wins in 5 out of 11 nutrient categories
SKIPJACK SOLID LIGHT IN OLIVE OIL TUNA: 4
vs
LEMON & PEPPER LIGHT TUNA: 5
(2 ties)
Overview
| Nutrient | SKIPJACK SOLID LIGHT IN OLIVE OIL TUNA | LEMON & PEPPER LIGHT TUNA | Winner |
|---|---|---|---|
| Calories | 154 cal | 95 cal | |
| Protein | 28.9 g | 20.3 g | |
| Carbs | 1.9 g | 2.7 g | |
| Fat | 3.3 g | 0.7 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIPJACK SOLID LIGHT IN OLIVE OIL TUNA | LEMON & PEPPER LIGHT TUNA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SKIPJACK SOLID LIGHT IN OLIVE OIL TUNA | LEMON & PEPPER LIGHT TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 269 MG | 270 MG | |
| Sodium, Na | 412 MG | 378 MG |