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SKINLESS! PACIFIC COD FILLETS

Frozen Fish & Seafood Great American Seafood Imports Co. Branded
80 Calories
17.0g Protein
0g Carbs
0.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 54mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.0g 34%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.0g 97%
Carbs 0g 0%
Fat 0.5g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 54 MG 2%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
WILD YELLOWFIN TUNA 107 24.1g 0g 0.5g WILD CAUGHT FLOUNDER FILLETS 71 12.4g 0g 1.8g SHELL & TAIL ON WILD CAUGHT COLOSSAL RAW GULF SHRIMP 106 20.4g 0.9g 1.8g WILD PACIFIC WHITING FILLETS 88 18.6g 0g 1.3g PEELED & DEVEINED TAIL ON LARGE CLEANED COOKED SHRIMP 94 21.2g 0g 0g BONELESS & SKINLESS WILD CAUGHT SALMON PORTIONS 89 16.1g 0g 1.8g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 17.0g per 100g.
  • Very low in fat (0.5g per 100g).

About SKINLESS! PACIFIC COD FILLETS

SKINLESS! PACIFIC COD FILLETS is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.0g of protein, 0g of carbohydrates, and 0.5g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

PACIFIC COD FILLET, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Dietary Information

SKINLESS! PACIFIC COD FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, SKINLESS! PACIFIC COD FILLETS gets 85% of its calories from protein, 0% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SKINLESS! PACIFIC COD FILLETS

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More in Frozen Fish & Seafood

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