SKINLESS! PACIFIC COD FILLETS vs WILD CAUGHT FLOUNDER FILLETS

Nutrition comparison per 100 g serving

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SKINLESS! PACIFIC COD FILLETS wins in 4 out of 11 nutrient categories

SKINLESS! PACIFIC COD FILLETS: 4 vs WILD CAUGHT FLOUNDER FILLETS: 3 (4 ties)

Overview

Nutrient	SKINLESS! PACIFIC COD FILLETS	WILD CAUGHT FLOUNDER FILLETS	Winner
Calories	80 cal	71 cal
Protein	17.0 g	12.4 g
Carbs	0 g	0 g	Tie
Fat	0.5 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKINLESS! PACIFIC COD FILLETS	WILD CAUGHT FLOUNDER FILLETS	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	SKINLESS! PACIFIC COD FILLETS	WILD CAUGHT FLOUNDER FILLETS	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	0.3 MG	0.2 MG
Potassium, K	0 MG	159 MG
Sodium, Na	54 MG	80 MG

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