SKINLESS! PACIFIC COD FILLETS vs SHELL & TAIL ON WILD CAUGHT COLOSSAL RAW GULF SHRIMP
Nutrition comparison per 100 g serving
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SHELL & TAIL ON WILD CAUGHT COLOSSAL RAW GULF SHRIMP wins in 5 out of 11 nutrient categories
SKINLESS! PACIFIC COD FILLETS: 4
vs
SHELL & TAIL ON WILD CAUGHT COLOSSAL RAW GULF SHRIMP: 5
(2 ties)
Overview
| Nutrient | SKINLESS! PACIFIC COD FILLETS | SHELL & TAIL ON WILD CAUGHT COLOSSAL RAW GULF SHRIMP | Winner |
|---|---|---|---|
| Calories | 80 cal | 106 cal | |
| Protein | 17.0 g | 20.4 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS! PACIFIC COD FILLETS | SHELL & TAIL ON WILD CAUGHT COLOSSAL RAW GULF SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SKINLESS! PACIFIC COD FILLETS | SHELL & TAIL ON WILD CAUGHT COLOSSAL RAW GULF SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 248 MG | |
| Sodium, Na | 54 MG | 142 MG |