SKINLESS! PACIFIC COD FILLETS vs WILD PACIFIC WHITING FILLETS
Nutrition comparison per 100 g serving
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WILD PACIFIC WHITING FILLETS wins in 5 out of 11 nutrient categories
SKINLESS! PACIFIC COD FILLETS: 3
vs
WILD PACIFIC WHITING FILLETS: 5
(3 ties)
Overview
| Nutrient | SKINLESS! PACIFIC COD FILLETS | WILD PACIFIC WHITING FILLETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 88 cal | |
| Protein | 17.0 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.5 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS! PACIFIC COD FILLETS | WILD PACIFIC WHITING FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SKINLESS! PACIFIC COD FILLETS | WILD PACIFIC WHITING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 48 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 249 MG | |
| Sodium, Na | 54 MG | 71 MG |