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SKINLESS & BONELESS SARDINES IN WATER

Canned Seafood World Finer Foods, Inc. Branded
174 Calories
21.7g Protein
0g Carbs
8.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 174
% Daily Value*
Total Fat 8.7g 11%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 65mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.7g 43%
Vitamin D 0mcg 0%
Calcium 87mg 7%
Iron 3.9mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.7g 71%
Carbs 0g 0%
Fat 8.7g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 87 MG 7%
Iron, Fe 3.9 MG 22%
Sodium, Na 65 MG 3%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
GEFILTE FISH, ORIGINAL 78 5.9g 11.8g 2.0g SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON 102 21.4g 0g 1.5g SKINLESS & BONELESS WILD PINK SALMON IN WATER, CHUNK STYLE 102 21.4g 0g 1.5g WILD PINK SALMON 118 22.4g 0g 2.4g SMOKED RAZOR CLAMS, SMOKED 0 21.2g 4.7g 1.2g COHO SALMON 118 18.8g 0g 4.1g

Nutrition Highlights

  • Excellent source of protein with 21.7g per 100g, great for muscle building and recovery.
  • Good source of Iron, Fe (22% DV).

About SKINLESS & BONELESS SARDINES IN WATER

SKINLESS & BONELESS SARDINES IN WATER is a moderate-calorie food with 174 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.7g of protein, 0g of carbohydrates, and 8.7g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES, WATER.

Dietary Information

SKINLESS & BONELESS SARDINES IN WATER is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SKINLESS & BONELESS SARDINES IN WATER include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 174 calories per 100 grams, SKINLESS & BONELESS SARDINES IN WATER gets 50% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SKINLESS & BONELESS SARDINES IN WATER

See how SKINLESS & BONELESS SARDINES IN WATER compares to other foods in terms of nutrition:

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