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SIMPLE TRUTH, 9 GRAIN BREAD

Breads & Buns The Kroger Co. Branded
279 Calories
11.6g Protein
48.8g Carbs
4.7g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 279
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 395mg 17%
Total Carbohydrate 48.8g 18%
Dietary Fiber 4.7g 17%
Total Sugars 9.3g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 18%
Carbs 48.8g 75%
Fat 4.7g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 2.5 MG 14%
Sodium, Na 395 MG 17%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
COUNTRY WHEAT 211 8.8g 47.4g 1.8g CIABATTA 228 8.8g 47.4g 1.8g HALF LOAF 228 8.8g 45.6g 3.5g MILLER'S FIVE GRAIN 228 8.8g 45.6g 3.5g LAVASH BREAD 312 12.5g 15.6g 0g MULTIGRAIN LOAF 221 7.7g 40.4g 3.9g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • Good source of dietary fiber (4.7g per 100g).

About SIMPLE TRUTH, 9 GRAIN BREAD

SIMPLE TRUTH, 9 GRAIN BREAD is a calorie-dense food with 279 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 48.8g of carbohydrates, and 4.7g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ORGANIC WHOLE GRAIN AND SEED BLEND (ORGANIC OATS, ORGANIC CRACKED WHEAT, ORGANIC BARLEY FLAKES, ORGANIC TRITICALE FLAKES, ORGANIC SOFT WHITE WHEAT FLAKES, ORGANIC RYE FLAKES, ORGANIC AMARANTH, ORGANIC BROWN FLAX-SEED, ORGANIC YELLOW CORN MEAL, ORGANIC WHEAT BRAN) FILTERED WATER, ORGANIC ENRICHED UNBLEACHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), ORGANIC WHOLE WHEAT FLOUR, ORGANIC VITAL WHEAT GLUTEN, ORGANIC DRIED CANE SYRUP, ORGANIC BROWN SUGAR, CONTAINS 2% OR LESS OF: YEAST, ORGANIC WHOLE GRAIN OATS, ORGANIC SUNFLOWER SEEDS, SEA SALT, ORGANIC SOYBEAN OIL, ORGANIC CULTURED WHEAT FLOUR, ENZYMES, ASCORBIC ACID.

Calorie Breakdown

At 279 calories per 100 grams, SIMPLE TRUTH, 9 GRAIN BREAD gets 17% of its calories from protein, 70% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

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