SIMPLE TRUTH vs COUNTRY WHEAT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SIMPLE TRUTH: 4
vs
COUNTRY WHEAT: 4
(2 ties)
Overview
| Nutrient | SIMPLE TRUTH | COUNTRY WHEAT | Winner |
|---|---|---|---|
| Calories | 279 cal | 211 cal | |
| Protein | 11.6 g | 8.8 g | |
| Carbs | 48.8 g | 47.4 g | |
| Fat | 4.7 g | 1.8 g | |
| Fiber | 4.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLE TRUTH | COUNTRY WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLE TRUTH | COUNTRY WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Sodium, Na | 395 MG | 526 MG |