SIMPLE TRUTH vs HALF LOAF

Nutrition comparison per 100 g serving

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HALF LOAF wins in 5 out of 10 nutrient categories

SIMPLE TRUTH: 3 vs HALF LOAF: 5 (2 ties)

Overview

Nutrient	SIMPLE TRUTH	HALF LOAF	Winner
Calories	279 cal	228 cal
Protein	11.6 g	8.8 g
Carbs	48.8 g	45.6 g
Fat	4.7 g	3.5 g
Fiber	4.7 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	SIMPLE TRUTH	HALF LOAF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SIMPLE TRUTH	HALF LOAF
Calcium, Ca	47 MG	0 MG
Iron, Fe	2.5 MG	1.9 MG
Sodium, Na	395 MG	509 MG

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