SIMPLE TRUTH vs MILLER'S FIVE GRAIN
Nutrition comparison per 100 g serving
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MILLER'S FIVE GRAIN wins in 5 out of 10 nutrient categories
SIMPLE TRUTH: 3
vs
MILLER'S FIVE GRAIN: 5
(2 ties)
Overview
| Nutrient | SIMPLE TRUTH | MILLER'S FIVE GRAIN | Winner |
|---|---|---|---|
| Calories | 279 cal | 228 cal | |
| Protein | 11.6 g | 8.8 g | |
| Carbs | 48.8 g | 45.6 g | |
| Fat | 4.7 g | 3.5 g | |
| Fiber | 4.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLE TRUTH | MILLER'S FIVE GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLE TRUTH | MILLER'S FIVE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Sodium, Na | 395 MG | 509 MG |