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SIMPLE GRANOLA WHOLE GRAIN CEREAL

Cereal McKee Foods Corporation Branded
436 Calories
10.9g Protein
72.7g Carbs
10.9g Fat
10.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 436
% Daily Value*
Total Fat 10.9g 14%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 273mg 12%
Total Carbohydrate 72.7g 26%
Dietary Fiber 10.9g 39%
Total Sugars 18.2g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 32.7mg 182%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 12%
Carbs 72.7g 77%
Fat 10.9g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 32.7 MG 182%
Sodium, Na 273 MG 12%

Related Foods in Cereal

Food Calories Protein Carbs Fat
BREAKFAST BLENDABLES MULTIGRAIN HOT CEREAL KIT 400 14g 68g 10g BREAKFAST BLENDABLES MULTIGRAIN HOT CEREAL KIT 360 14g 70g 5g MULTIGRAIN HOT CEREAL KIT 380 14g 68g 8g CHOCOLATE HAZELNUT GRANOLA 446 10.7g 53.6g 21.4g GRANOLA 486 10.7g 46.4g 25g SUPER GRANOLEE 493 9.6g 65g 23.2g

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • High in dietary fiber (10.9g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (182% of Daily Value per 100g).

About SIMPLE GRANOLA WHOLE GRAIN CEREAL

SIMPLE GRANOLA WHOLE GRAIN CEREAL is a high-calorie food with 436 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 72.7g of carbohydrates, and 10.9g of fat. It also contributes 10.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS, BROWN SUGAR, SOLUBLE CORN FIBER, CANOLA OIL, DEFATTED WHEAT GERM, OAT FLOUR, FRUCTOSE, SALT, NATURAL FLAVOR, BAKING SODA, IRON SOURCE (FERRIC ORTHOPHOSPHATE), SOY LECITHIN.

Dietary Information

SIMPLE GRANOLA WHOLE GRAIN CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SIMPLE GRANOLA WHOLE GRAIN CEREAL include Iron, Fe (182% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 436 calories per 100 grams, SIMPLE GRANOLA WHOLE GRAIN CEREAL gets 10% of its calories from protein, 67% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SIMPLE GRANOLA WHOLE GRAIN CEREAL

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More in Cereal

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