BREAKFAST BLENDABLES MULTIGRAIN HOT CEREAL KIT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 52% | |
| Niacin | 8 MG | 50% | |
| Vitamin B-6 | 0.8 MG | 47% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 400 MG | 31% | |
| Iron, Fe | 7.2 MG | 40% | |
| Magnesium, Mg | 80 MG | 19% | |
| Phosphorus, P | 300 MG | 24% | |
| Potassium, K | 300 MG | 6% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Good source of protein with 14g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Calcium, Ca (31% DV).
- Good source of Iron, Fe (40% DV).
- Good source of Phosphorus, P (24% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About BREAKFAST BLENDABLES MULTIGRAIN HOT CEREAL KIT
BREAKFAST BLENDABLES MULTIGRAIN HOT CEREAL KIT is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14g of protein, 68g of carbohydrates, and 10g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, WHOLE GRAIN BARLEY FLAKES, GRANOLA (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, CRISP RICE [RICE FLOUR, BARLEY MALT EXTRACT, SALT], SUGAR, CORN SYRUP, LESS THAN 2% OF: HIGH OLEIC SUNFLOWER OIL, CINNAMON, SALT, BAKING SODA), PECANS WITH BHT TO PRESERVE FRESHNESS, WHOLE GRAIN QUINOA, SOY PROTEIN ISOLATE, NATURAL FLAVOR, SALT, CARAMEL COLOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, NIACINAMIDE*, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*, VITAMIN D.
Dietary Information
BREAKFAST BLENDABLES MULTIGRAIN HOT CEREAL KIT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BREAKFAST BLENDABLES MULTIGRAIN HOT CEREAL KIT include Thiamin (83% DV) , Riboflavin (52% DV) , Niacin (50% DV) , Vitamin B-6 (47% DV) , and Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, BREAKFAST BLENDABLES MULTIGRAIN HOT CEREAL KIT gets 14% of its calories from protein, 68% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BREAKFAST BLENDABLES MULTIGRAIN HOT CEREAL KIT
See how BREAKFAST BLENDABLES MULTIGRAIN HOT CEREAL KIT compares to other foods in terms of nutrition:
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- BREAKFAST BLENDABLES MULTIGRAIN HOT CEREAL KIT vs CINNAMON COOKIE CRUNCH SWEETENED CORN CEREAL, CINNAMON COOKIE CRUNCH
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- BREAKFAST BLENDABLES MULTIGRAIN HOT CEREAL KIT vs FROSTED FLAKES SWEETENED CORN CEREAL, FROSTED FLAKES
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