SILKEN TOFU
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 126 MG | 3% | |
| Sodium, Na | 16 MG | 1% |
Nutrition Highlights
- Very low in calories (44 kcal per 100g), suitable for weight management.
- Very low in fat (2.2g per 100g).
About SILKEN TOFU
SILKEN TOFU is a low-calorie food with 44 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.4g of protein, 1.1g of carbohydrates, and 2.2g of fat. This food belongs to the Other Meats category.
Ingredients
WATER, WHOLE NON GENETICALLY ENGINEERED SOYBEANS, GLUCONO DELTA LACTONE
Dietary Information
SILKEN TOFU is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 44 calories per 100 grams, SILKEN TOFU gets 40% of its calories from protein, 10% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SILKEN TOFU
See how SILKEN TOFU compares to other foods in terms of nutrition:
- SILKEN TOFU vs 93% LEAN 7% FAT LEAN GROUND BEEF
- SILKEN TOFU vs 85% LEAN 15% FAT GROUND BEEF ROUND
- SILKEN TOFU vs ORGANIC GROUND BEEF
- SILKEN TOFU vs NATURAL HOG CASINGS
More in Other Meats
Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.