93% LEAN 7% FAT LEAN GROUND BEEF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 5.4 MG | 33% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Vitamin B-12 | 2.1 UG | 89% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 4.7 MG | 43% | |
| Selenium, Se | 16 UG | 29% |
Nutrition Highlights
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (43% DV).
- Good source of Selenium, Se (29% DV).
- Good source of Niacin (33% DV).
- Good source of Vitamin B-6 (21% DV).
- Rich source of Vitamin B-12 (89% of Daily Value per 100g).
About 93% LEAN 7% FAT LEAN GROUND BEEF
93% LEAN 7% FAT LEAN GROUND BEEF is a moderate-calorie food with 152 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20.5g of protein, 0g of carbohydrates, and 7.1g of fat. This food belongs to the Other Meats category.
Ingredients
100% GROUND BEEF
Dietary Information
93% LEAN 7% FAT LEAN GROUND BEEF is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in 93% LEAN 7% FAT LEAN GROUND BEEF include Vitamin B-12 (89% DV) , Zinc, Zn (43% DV) , Niacin (33% DV) , Selenium, Se (29% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 152 calories per 100 grams, 93% LEAN 7% FAT LEAN GROUND BEEF gets 54% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
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