TEXTURED SOY PROTEIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 257 MG | 20% | |
| Iron, Fe | 6.4 MG | 36% | |
| Potassium, K | 1,964 MG | 42% | |
| Sodium, Na | 36 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (25g per 100g), supporting digestive health.
- Good source of Calcium, Ca (20% DV).
- Good source of Iron, Fe (36% DV).
- Good source of Potassium, K (42% DV).
About TEXTURED SOY PROTEIN
TEXTURED SOY PROTEIN is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is protein, providing 28.6g of protein, 14.3g of carbohydrates, and 0g of fat. It also contributes 25g of dietary fiber per serving. This food belongs to the Other Meats category.
Ingredients
TEXTURED SOY PROTEIN.
Dietary Information
TEXTURED SOY PROTEIN is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TEXTURED SOY PROTEIN include Potassium, K (42% DV) , Iron, Fe (36% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, TEXTURED SOY PROTEIN gets 46% of its calories from protein, 23% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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