85% LEAN 15% FAT GROUND BEEF ROUND
214
Calories
18.8g
Protein
0g
Carbs
15.2g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
214
% Daily Value*
Total Fat 15.2g
19%
Saturated Fat 5.4g
27%
Trans Fat 0g
Cholesterol 67mg
22%
Sodium 67mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 18.8g
38%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 2.4mg
13%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
18.8g
55%
Carbs
0g
0%
Fat
15.2g
45%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 4.5 MG | 28% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Vitamin B-12 | 2.1 UG | 89% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 4.7 MG | 43% | |
| Selenium, Se | 16 UG | 29% |
Nutrition Highlights
- Good source of protein with 18.8g per 100g.
- Good source of Zinc, Zn (43% DV).
- Good source of Selenium, Se (29% DV).
- Good source of Niacin (28% DV).
- Good source of Vitamin B-6 (21% DV).
- Rich source of Vitamin B-12 (89% of Daily Value per 100g).
About 85% LEAN 15% FAT GROUND BEEF ROUND
85% LEAN 15% FAT GROUND BEEF ROUND contains 214 calories per 100g serving. It provides 18.8g of protein, 0g of carbohydrates, and 15.2g of fat. It also contains 0g of dietary fiber.
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