85% LEAN 15% FAT GROUND BEEF ROUND vs GROUND BEEF

Nutrition comparison per 100 g serving

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85% LEAN 15% FAT GROUND BEEF ROUND wins in 9 out of 15 nutrient categories

85% LEAN 15% FAT GROUND BEEF ROUND: 9 vs GROUND BEEF: 0 (6 ties)

Overview

Nutrient	85% LEAN 15% FAT GROUND BEEF ROUND	GROUND BEEF	Winner
Calories	214 cal	250 cal
Protein	18.8 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	15.2 g	18.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	85% LEAN 15% FAT GROUND BEEF ROUND	GROUND BEEF	Winner
Niacin	4.5 MG	0 MG
Vitamin B-12	2.1 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	85% LEAN 15% FAT GROUND BEEF ROUND	GROUND BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	1.6 MG
Selenium, Se	16 UG	0 UG
Sodium, Na	67 MG	67 MG	Tie
Zinc, Zn	4.7 MG	0 MG

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