SILKEN TOFU vs ORGANIC GROUND BEEF

Nutrition comparison per 100 g serving

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ORGANIC GROUND BEEF wins in 9 out of 16 nutrient categories

SILKEN TOFU: 4 vs ORGANIC GROUND BEEF: 9 (3 ties)

Overview

Nutrient	SILKEN TOFU	ORGANIC GROUND BEEF	Winner
Calories	44 cal	214 cal
Protein	4.4 g	18.8 g
Carbs	1.1 g	0 g
Fat	2.2 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SILKEN TOFU	ORGANIC GROUND BEEF	Winner
Niacin	0 MG	4.5 MG
Vitamin B-12	0 UG	2.1 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SILKEN TOFU	ORGANIC GROUND BEEF
Calcium, Ca	22 MG	0 MG
Iron, Fe	0.8 MG	2.4 MG
Potassium, K	126 MG	0 MG
Selenium, Se	0 UG	16 UG
Sodium, Na	16 MG	67 MG
Zinc, Zn	0 MG	4.7 MG

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