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SHREDDED WHEAT, ORIGINAL

Cereal Post Consumer Brands, LLC Branded
347 Calories
12.2g Protein
81.6g Carbs
2.0g Fat
12.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 347
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 81.6g 30%
Dietary Fiber 12.2g 44%
Total Sugars 0g
Protein 12.2g 24%
Vitamin D 0mcg 0%
Calcium 41mg 3%
Iron 2.2mg 12%
Potassium 388mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.2g 13%
Carbs 81.6g 85%
Fat 2.0g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 5%
Niacin 6.1 MG 38%
Vitamin B-6 0.2 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 41 MG 3%
Iron, Fe 2.2 MG 12%
Magnesium, Mg 122 MG 29%
Phosphorus, P 408 MG 33%
Potassium, K 388 MG 8%
Sodium, Na 0 MG 0%
Zinc, Zn 3.1 MG 28%
Copper, Cu 0.4 MG 45%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CINNAMON APPLE GRANOLA, CINNAMON APPLE 483 8.3g 61.7g 23.3g COCONUT CASHEW GRANOLA, COCONUT CASHEW 508 7.7g 56.9g 29.2g APPLE STRAWBERRY FLAVORED CUTIE O'S CEREAL, APPLE STRAWBERRY 385 5.1g 87.2g 2.6g CRUNCHY WHEAT AND RICE FLAKES WITH CHOCOLATEY PIECES & REAL STRAWBERRIES CEREAL, CHOCOLATEY STRAWBERRY 381 7.1g 83.3g 4.8g COCO KRUNCH SWEETENED RICE CEREAL, COCO KRUNCH 400 5g 90g 1.3g GRANOLA CEREAL WITH RAISINS A BLEND OF WHOLE GRAIN ROLLED OATS AND WHEAT, RAISINS AND ALMONDS, SWEETENED WITH BROWN SUGAR AND HONEY, GRANOLA 415 9.2g 73.9g 10.8g

Nutrition Highlights

  • Good source of protein with 12.2g per 100g.
  • Very low in fat (2.0g per 100g).
  • High in dietary fiber (12.2g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (29% DV).
  • Good source of Phosphorus, P (33% DV).
  • Good source of Zinc, Zn (28% DV).

About SHREDDED WHEAT, ORIGINAL

SHREDDED WHEAT, ORIGINAL is a calorie-dense food with 347 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.2g of protein, 81.6g of carbohydrates, and 2.0g of fat. It also contributes 12.2g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN WHEAT. TO PRESERVE THE NATURAL WHEAT FLAVOR, BHT IS ADDED TO THE PACKAGING MATERIAL.

Dietary Information

SHREDDED WHEAT, ORIGINAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SHREDDED WHEAT, ORIGINAL include Copper, Cu (45% DV) , Niacin (38% DV) , Phosphorus, P (33% DV) , Magnesium, Mg (29% DV) , and Zinc, Zn (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 347 calories per 100 grams, SHREDDED WHEAT, ORIGINAL gets 14% of its calories from protein, 94% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SHREDDED WHEAT, ORIGINAL

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