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COCONUT CASHEW GRANOLA, COCONUT CASHEW

Cereal Small Planet Foods, Inc. Branded
508 Calories
7.7g Protein
56.9g Carbs
29.2g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 508
% Daily Value*
Total Fat 29.2g 37%
Saturated Fat 15.4g 77%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 131mg 6%
Total Carbohydrate 56.9g 21%
Dietary Fiber 6.2g 22%
Total Sugars 12.3g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.5mg 14%
Potassium 323mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 8%
Carbs 56.9g 61%
Fat 29.2g 31%

Minerals

Nutrient Amount % DV
Iron, Fe 2.5 MG 14%
Potassium, K 323 MG 7%
Sodium, Na 131 MG 6%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ENRICHED INSTANT GRITS 357 7.1g 75g 3.6g INSTANT OATMEAL, RAISINS, DATES & WALNUTS 378 8.1g 73.0g 6.8g ENRICHED INSTANT GRITS 357 7.1g 78.6g 0g OLD-FASHIONED WHOLE GRAIN OATS 375 12.5g 67.5g 6.3g GRANOLA OLD-FASHIONED ROLLED OATS 0 0g 0g 0g MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR 0 0g 0g 0g

Nutrition Highlights

  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About COCONUT CASHEW GRANOLA, COCONUT CASHEW

COCONUT CASHEW GRANOLA, COCONUT CASHEW is a high-calorie food with 508 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.7g of protein, 56.9g of carbohydrates, and 29.2g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS*, DATE POWDER*, CRISP RICE*, DRIED COCONUT*, SUNFLOWER OIL*, COCONUT OIL*, CASHEWS*, RICE FLOUR*, NATURAL FLAVOR*, SEA SALT. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.

Dietary Information

COCONUT CASHEW GRANOLA, COCONUT CASHEW is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 508 calories per 100 grams, COCONUT CASHEW GRANOLA, COCONUT CASHEW gets 6% of its calories from protein, 45% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare COCONUT CASHEW GRANOLA, COCONUT CASHEW

See how COCONUT CASHEW GRANOLA, COCONUT CASHEW compares to other foods in terms of nutrition:

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