SHREDDED COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (13.3g per 100g), supporting digestive health.
About SHREDDED COCONUT
SHREDDED COCONUT is a high-calorie food with 733 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 20g of carbohydrates, and 66.7g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Baking Additives & Extracts category.
Ingredients
COCONUT.
Dietary Information
SHREDDED COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 733 calories per 100 grams, SHREDDED COCONUT gets 4% of its calories from protein, 11% from carbohydrates, and 82% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SHREDDED COCONUT
See how SHREDDED COCONUT compares to other foods in terms of nutrition:
- SHREDDED COCONUT vs PREMIUM NUTRITIONAL YEAST
- SHREDDED COCONUT vs ORGANIC LIGHT COCONUT MILK, LIGHT
- SHREDDED COCONUT vs REGULAR ORGANIC COCONUT MILK, REGULAR
- SHREDDED COCONUT vs ORGANIC DESICCATED COCONUT
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