SHREDDED COCONUT vs PREMIUM NUTRITIONAL YEAST

Nutrition comparison per 100 g serving

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PREMIUM NUTRITIONAL YEAST wins in 10 out of 14 nutrient categories

SHREDDED COCONUT: 2 vs PREMIUM NUTRITIONAL YEAST: 10 (2 ties)

Overview

Nutrient	SHREDDED COCONUT	PREMIUM NUTRITIONAL YEAST	Winner
Calories	733 cal	375 cal
Protein	6.7 g	50 g
Carbs	20 g	33.3 g
Fat	66.7 g	4.2 g
Fiber	13.3 g	25 g
Sugar	0 g	0 g	Tie

Vitamin	SHREDDED COCONUT	PREMIUM NUTRITIONAL YEAST
Niacin	0 MG	233.3 MG
Riboflavin	0 MG	32.5 MG
Thiamin	0 MG	9 MG
Vitamin B-12	0 UG	69.2 UG
Vitamin B-6	0 MG	14.2 MG

Mineral	SHREDDED COCONUT	PREMIUM NUTRITIONAL YEAST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.7 MG	0 MG
Sodium, Na	0 MG	42 MG

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