SHREDDED COCONUT vs ORGANIC LIGHT COCONUT MILK
Nutrition comparison per 100 g serving
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ORGANIC LIGHT COCONUT MILK wins in 5 out of 10 nutrient categories
SHREDDED COCONUT: 3
vs
ORGANIC LIGHT COCONUT MILK: 5
(2 ties)
Overview
| Nutrient | SHREDDED COCONUT | ORGANIC LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 733 cal | 88 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 20 g | 1.3 g | |
| Fat | 66.7 g | 8.8 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED COCONUT | ORGANIC LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 0.1 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 0 MG | 12 MG |