SHREDDED COCONUT vs REGULAR ORGANIC COCONUT MILK
Nutrition comparison per 100 g serving
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REGULAR ORGANIC COCONUT MILK wins in 5 out of 10 nutrient categories
SHREDDED COCONUT: 3
vs
REGULAR ORGANIC COCONUT MILK: 5
(2 ties)
Overview
| Nutrient | SHREDDED COCONUT | REGULAR ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 733 cal | 175 cal | |
| Protein | 6.7 g | 1.3 g | |
| Carbs | 20 g | 3.8 g | |
| Fat | 66.7 g | 17.5 g | |
| Fiber | 13.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED COCONUT | REGULAR ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 0 MG | 25 MG |