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SHOPRITE, BAKED WHOLE WHEAT WAFERS

Crackers & Biscotti Wakefern Food Corporation Branded
387 Calories
9.7g Protein
77.4g Carbs
8.1g Fat
9.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 387
% Daily Value*
Total Fat 8.1g 10%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 548mg 24%
Total Carbohydrate 77.4g 28%
Dietary Fiber 9.7g 35%
Total Sugars 0g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.7mg 26%
Potassium 419mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 10%
Carbs 77.4g 81%
Fat 8.1g 9%

Minerals

Nutrient Amount % DV
Iron, Fe 4.7 MG 26%
Potassium, K 419 MG 9%
Sodium, Na 548 MG 24%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
COCOA SUGAR CONES 342 0g 75g 0g BESPOKE, CRACKERS WITH WHOLE GRAIN OATS 286 17.9g 53.6g 5.4g BESPOKE, CRACKERS WITH WHOLE GRAIN OATS, GARLIC AND THYME 286 17.9g 53.6g 5.4g THE ORGANIC PARTY CO, FLAXSEED CRACKERS, ROSEMARY 500 21.4g 32.1g 35.7g MUSO, BROWN RICE CRACKERS, BLACK SESAME 500 13.3g 56.7g 23.3g MUSO, QUINOA CRACKERS, BLACK SESAME 400 10g 80g 5g

Nutrition Highlights

  • High in dietary fiber (9.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).
  • Good source of Sodium, Na (24% DV).

About SHOPRITE, BAKED WHOLE WHEAT WAFERS

SHOPRITE, BAKED WHOLE WHEAT WAFERS is a calorie-dense food with 387 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 77.4g of carbohydrates, and 8.1g of fat. It also contributes 9.7g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

WHOLE GRAIN WHEAT, CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ ADDED AS A PRESERVATIVE, SALT.

Dietary Information

SHOPRITE, BAKED WHOLE WHEAT WAFERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SHOPRITE, BAKED WHOLE WHEAT WAFERS include Iron, Fe (26% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 387 calories per 100 grams, SHOPRITE, BAKED WHOLE WHEAT WAFERS gets 10% of its calories from protein, 80% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SHOPRITE, BAKED WHOLE WHEAT WAFERS

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