SHELLED SUNFLOWER SEEDS
600
Calories
20g
Protein
20g
Carbs
50g
Fat
10g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
600
% Daily Value*
Total Fat 50g
64%
Saturated Fat 6.7g
33%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 20g
7%
Dietary Fiber 10g
36%
Total Sugars 3.3g
Protein 20g
40%
Vitamin D 0mcg
0%
Calcium 67mg
5%
Iron 5.4mg
30%
Potassium 467mg
10%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
20g
22%
Carbs
20g
22%
Fat
50g
56%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 5.4 MG | 30% | |
| Potassium, K | 467 MG | 10% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
About SHELLED SUNFLOWER SEEDS
SHELLED SUNFLOWER SEEDS contains 600 calories per 100g serving. It provides 20g of protein, 20g of carbohydrates, and 50g of fat. It also contains 10g of dietary fiber.
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