SHELLED SUNFLOWER SEEDS vs GOLD SHIELD
Nutrition comparison per 100 g serving
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SHELLED SUNFLOWER SEEDS wins in 7 out of 12 nutrient categories
SHELLED SUNFLOWER SEEDS: 7
vs
GOLD SHIELD: 1
(4 ties)
Overview
| Nutrient | SHELLED SUNFLOWER SEEDS | GOLD SHIELD | Winner |
|---|---|---|---|
| Calories | 600 cal | 649 cal | |
| Protein | 20 g | 7.0 g | |
| Carbs | 20 g | 17.5 g | |
| Fat | 50 g | 66.7 g | |
| Fiber | 10 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED SUNFLOWER SEEDS | GOLD SHIELD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHELLED SUNFLOWER SEEDS | GOLD SHIELD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 35 MG | |
| Iron, Fe | 5.4 MG | 1.9 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |