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SHELLED RAW PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Wakefern Food Corporation Branded
571 Calories
28.6g Protein
10.7g Carbs
50g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10.7g 4%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 9.6mg 54%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 32%
Carbs 10.7g 12%
Fat 50g 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 9.6 MG 54%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
FRUIT HARVEST TRAIL MIX ALMONDS, CRANBERRIES, RAISINS PEPITAS & YOGURT RAISINS, FRUIT HARVEST 467 13.3g 50g 26.7g FRUIT & NUT RAISINS, PINEAPPLE, PAPAYA CHUNKS, BANANA CHIPS, GOLDEN RAISINS, CASHEWS & ALMONDS TRAIL MIX, FRUIT & NUT 367 3.3g 73.3g 8.3g ASIAN STYLE BLEND PEANUTS, SESAME STICKS, RICE CRACKERS, WASABI PEAS, ALMONDS & CHILI BITS TRAIL MIX, ASIAN STYLE BLEND 500 16.7g 43.3g 33.3g CRANBERRY NUT CRANBERRIES, PEANUTS, RAISINS, PEPITAS, SUNFLOWER KERNELS & WALNUTS TRAIL MIX, CRANBERRY NUT 467 13.3g 50g 26.7g CLASSIC BLEND COCOA GEMS, RAISINS, PEANUTS, ALMONDS & CASHEWS TRAIL MIX, CLASSIC BLEND 467 10g 53.3g 26.7g ORGANIC SPROUTED PUMPKIN SEEDS WITH SEA SALT, SEA SALT 533 26.7g 13.3g 43.3g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (54% of Daily Value per 100g).

About SHELLED RAW PUMPKIN SEEDS

SHELLED RAW PUMPKIN SEEDS is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 10.7g of carbohydrates, and 50g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PUMPKIN SEEDS.

Dietary Information

SHELLED RAW PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SHELLED RAW PUMPKIN SEEDS include Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, SHELLED RAW PUMPKIN SEEDS gets 20% of its calories from protein, 8% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SHELLED RAW PUMPKIN SEEDS

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