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SHELLED HEMP HEARTS SEEDS

Other Grains & Seeds The Harrell Sisters Branded
600 Calories
33.3g Protein
3.3g Carbs
50g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 50g 64%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3.3g 1%
Dietary Fiber 3.3g 12%
Total Sugars 3.3g
Protein 33.3g 67%
Vitamin D 0mcg 0%
Calcium 63mg 5%
Iron 13.3mg 74%
Potassium 1,110mg 24%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 33.3g 38%
Carbs 3.3g 4%
Fat 50g 58%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.3 MG 26%
Vitamin B-6 0.7 MG 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 63 MG 5%
Iron, Fe 13.3 MG 74%
Magnesium, Mg 657 MG 156%
Phosphorus, P 1,530 MG 122%
Potassium, K 1,110 MG 24%
Manganese, Mn 8 MG 348%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
FAIR TRADE QUINOA TRIO 378 11.1g 68.9g 5.6g PRE-WASHED TRI-WASHED QUINOA 356 13.3g 66.7g 5.6g LUNDS & BYERLYS, ORGANIC GROUND QUINOA 381 14.3g 71.4g 6.0g WHITE BUCKWHEAT 322 13.3g 100g 4.4g BASMATI & CHIA RICE BLEND 388 10.2g 71.4g 6.1g ORGANIC GOLDEN FLAX SEEDS 567 16.7g 30g 43.3g

Nutrition Highlights

  • Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.3g per 100g).
  • Rich source of Iron, Fe (74% of Daily Value per 100g).
  • Rich source of Magnesium, Mg (156% of Daily Value per 100g).
  • Rich source of Phosphorus, P (122% of Daily Value per 100g).
  • Good source of Potassium, K (24% DV).

About SHELLED HEMP HEARTS SEEDS

SHELLED HEMP HEARTS SEEDS contains 600 calories per 100g serving. It provides 33.3g of protein, 3.3g of carbohydrates, and 50g of fat. It also contains 3.3g of dietary fiber.

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