WHITE BUCKWHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4 MG | 22% | |
| Phosphorus, P | 311 MG | 25% | |
| Potassium, K | 422 MG | 9% | |
| Sodium, Na | 22 MG | 1% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Good source of dietary fiber (4.4g per 100g).
- Good source of Iron, Fe (22% DV).
- Good source of Phosphorus, P (25% DV).
About WHITE BUCKWHEAT
WHITE BUCKWHEAT is a calorie-dense food with 322 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 100g of carbohydrates, and 4.4g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
100% PUREBUCKWHEAT
Dietary Information
Notable micronutrients in WHITE BUCKWHEAT include Phosphorus, P (25% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 322 calories per 100 grams, WHITE BUCKWHEAT gets 17% of its calories from protein, 124% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
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