SHELLED HEMP HEARTS SEEDS vs WHITE BUCKWHEAT
Nutrition comparison per 100 g serving
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SHELLED HEMP HEARTS SEEDS wins in 11 out of 17 nutrient categories
SHELLED HEMP HEARTS SEEDS: 11
vs
WHITE BUCKWHEAT: 4
(2 ties)
Overview
| Nutrient | SHELLED HEMP HEARTS SEEDS | WHITE BUCKWHEAT | Winner |
|---|---|---|---|
| Calories | 600 cal | 322 cal | |
| Protein | 33.3 g | 13.3 g | |
| Carbs | 3.3 g | 100 g | |
| Fat | 50 g | 4.4 g | |
| Fiber | 3.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED HEMP HEARTS SEEDS | WHITE BUCKWHEAT | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED HEMP HEARTS SEEDS | WHITE BUCKWHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 13.3 MG | 4 MG | |
| Magnesium, Mg | 657 MG | 0 MG | |
| Manganese, Mn | 8 MG | 0 MG | |
| Phosphorus, P | 1,530 MG | 311 MG | |
| Potassium, K | 1,110 MG | 422 MG | |
| Sodium, Na | 0 MG | 22 MG |