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BASMATI & CHIA RICE BLEND

Other Grains & Seeds Harris-Teeter Inc. Branded
388 Calories
10.2g Protein
71.4g Carbs
6.1g Fat
6.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 388
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 71.4g 26%
Dietary Fiber 6.1g 22%
Total Sugars 0g
Protein 10.2g 20%
Vitamin D 0mcg 0%
Calcium 82mg 6%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.2g 12%
Carbs 71.4g 81%
Fat 6.1g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 82 MG 6%
Iron, Fe 1.5 MG 8%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
ORGANIC POTLATCH PILAF 356 13.3g 73.3g 1.1g HARRIS TEETER, INC., BASMATI BROWN & WILD RICE BLEND 356 11.1g 75.6g 3.3g BASMATI BROWN & RED QUINOA RICE BLEND 375 8.3g 77.1g 2.1g STREIT'S, QUINOA WITH MUSHROOMS & HERBS 331 9.3g 45.3g 10.7g ORGANIC KAMUT BRAND KHORASAN WHEAT 348 15.2g 69.6g 2.2g ARROWHEAD MILLS, ORGANIC AMARANTH 383 14.9g 66.0g 6.4g

Nutrition Highlights

  • Good source of protein with 10.2g per 100g.
  • High in dietary fiber (6.1g per 100g), supporting digestive health.

About BASMATI & CHIA RICE BLEND

BASMATI & CHIA RICE BLEND is a calorie-dense food with 388 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.2g of protein, 71.4g of carbohydrates, and 6.1g of fat. It also contributes 6.1g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

BASMATI LIGHT BROWN RICE, WHOLE WHEAT ORZO, CHIA SEED.

Dietary Information

BASMATI & CHIA RICE BLEND is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 388 calories per 100 grams, BASMATI & CHIA RICE BLEND gets 11% of its calories from protein, 74% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BASMATI & CHIA RICE BLEND

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