BASMATI & CHIA RICE BLEND vs ORGANIC POTLATCH PILAF
Nutrition comparison per 100 g serving
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ORGANIC POTLATCH PILAF wins in 8 out of 12 nutrient categories
BASMATI & CHIA RICE BLEND: 2
vs
ORGANIC POTLATCH PILAF: 8
(2 ties)
Overview
| Nutrient | BASMATI & CHIA RICE BLEND | ORGANIC POTLATCH PILAF | Winner |
|---|---|---|---|
| Calories | 388 cal | 356 cal | |
| Protein | 10.2 g | 13.3 g | |
| Carbs | 71.4 g | 73.3 g | |
| Fat | 6.1 g | 1.1 g | |
| Fiber | 6.1 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI & CHIA RICE BLEND | ORGANIC POTLATCH PILAF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG |
Minerals
| Mineral | BASMATI & CHIA RICE BLEND | ORGANIC POTLATCH PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 4 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 5 MG |