SEEDED SOURDOUGH RYE BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 526 MG | 23% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- Good source of Sodium, Na (23% DV).
About SEEDED SOURDOUGH RYE BREAD
SEEDED SOURDOUGH RYE BREAD is a moderate-calorie food with 246 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 47.4g of carbohydrates, and 2.6g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR, WATER, LIGHT RYE FLOUR, WHOLE CARAWAY SEEDS, SALT, VEGETABLE OIL (CANOLA OR SOYBEAN), RYE MEAL, YEAST, GROUND CARAWAY SEEDS, ACETYLATED TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, SPICES, SUGAR, ACETIC ACID, LACTIC ACID, MALTED BARLEY FLOUR, NATURAL FLAVOR.
Dietary Information
SEEDED SOURDOUGH RYE BREAD is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SEEDED SOURDOUGH RYE BREAD include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 246 calories per 100 grams, SEEDED SOURDOUGH RYE BREAD gets 14% of its calories from protein, 77% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
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