SEEDED SOURDOUGH RYE BREAD vs DELI STYLE PLAIN RYE BREAD
Nutrition comparison per 100 g serving
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DELI STYLE PLAIN RYE BREAD wins in 7 out of 14 nutrient categories
SEEDED SOURDOUGH RYE BREAD: 4
vs
DELI STYLE PLAIN RYE BREAD: 7
(3 ties)
Overview
| Nutrient | SEEDED SOURDOUGH RYE BREAD | DELI STYLE PLAIN RYE BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 281 cal | |
| Protein | 8.8 g | 9.4 g | |
| Carbs | 47.4 g | 53.1 g | |
| Fat | 2.6 g | 4.7 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED SOURDOUGH RYE BREAD | DELI STYLE PLAIN RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED SOURDOUGH RYE BREAD | DELI STYLE PLAIN RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 526 MG | 594 MG |