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100% WHOLE WHEAT SANDWICH BREAD

Breads & Buns Raley's Branded
258 Calories
12.9g Protein
48.4g Carbs
3.2g Fat
6.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 258
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 484mg 21%
Total Carbohydrate 48.4g 18%
Dietary Fiber 6.5g 23%
Total Sugars 6.5g
Protein 12.9g 26%
Vitamin D 0mcg 0%
Calcium 113mg 9%
Iron 2.3mg 13%
Potassium 226mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.9g 20%
Carbs 48.4g 75%
Fat 3.2g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 113 MG 9%
Iron, Fe 2.3 MG 13%
Potassium, K 226 MG 5%
Sodium, Na 484 MG 21%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
POTATO HAMBURGER ROLLS 264 9.4g 52.8g 3.8g ORGANIC BURGER BUNS 258 9.7g 50g 4.8g WHITE ENRICHED BREAD SANDWICH, WHITE 250 8.3g 45.8g 3.1g BRIOCHE BAKERY BREAD, BRIOCHE 289 7.9g 55.3g 4.0g 12 GRAIN BREAD, 12 GRAIN 256 11.6g 44.2g 7.0g 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT 256 9.3g 48.8g 4.7g

Nutrition Highlights

  • Good source of protein with 12.9g per 100g.
  • High in dietary fiber (6.5g per 100g), supporting digestive health.
  • Good source of Sodium, Na (21% DV).

About 100% WHOLE WHEAT SANDWICH BREAD

100% WHOLE WHEAT SANDWICH BREAD is a calorie-dense food with 258 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.9g of protein, 48.4g of carbohydrates, and 3.2g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, YEAST, SOYBEAN OIL, SEA SALT, CULTURED WHEAT STARCH, GRAIN VINEGAR, SOY LECITHIN.

Dietary Information

100% WHOLE WHEAT SANDWICH BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT SANDWICH BREAD include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 258 calories per 100 grams, 100% WHOLE WHEAT SANDWICH BREAD gets 20% of its calories from protein, 75% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 100% WHOLE WHEAT SANDWICH BREAD

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