100% WHOLE WHEAT SANDWICH BREAD vs WHITE ENRICHED BREAD SANDWICH

Nutrition comparison per 100 g serving

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WHITE ENRICHED BREAD SANDWICH wins in 9 out of 13 nutrient categories

100% WHOLE WHEAT SANDWICH BREAD: 3 vs WHITE ENRICHED BREAD SANDWICH: 9 (1 ties)

Overview

Nutrient	100% WHOLE WHEAT SANDWICH BREAD	WHITE ENRICHED BREAD SANDWICH	Winner
Calories	258 cal	250 cal
Protein	12.9 g	8.3 g
Carbs	48.4 g	45.8 g
Fat	3.2 g	3.1 g
Fiber	6.5 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT SANDWICH BREAD	WHITE ENRICHED BREAD SANDWICH	Winner
Niacin	0 MG	6.7 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	100% WHOLE WHEAT SANDWICH BREAD	WHITE ENRICHED BREAD SANDWICH
Calcium, Ca	113 MG	208 MG
Iron, Fe	2.3 MG	2.7 MG
Potassium, K	226 MG	104 MG
Sodium, Na	484 MG	500 MG

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