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100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

Breads & Buns Bimbo Bakeries USA, Inc. Branded
256 Calories
9.3g Protein
48.8g Carbs
4.7g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 256
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 372mg 16%
Total Carbohydrate 48.8g 18%
Dietary Fiber 7g 25%
Total Sugars 0g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 116mg 9%
Iron 2.1mg 12%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 15%
Carbs 48.8g 78%
Fat 4.7g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 116 MG 9%
Iron, Fe 2.1 MG 12%
Potassium, K 233 MG 5%
Sodium, Na 372 MG 16%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
HONEY 7 GRAIN SMALL BREAD, HONEY 7 GRAIN 286 10.7g 46.4g 5.4g HONEY BUTTER SMALL BREAD, HONEY BUTTER 250 10.7g 50g 3.6g WHOLE GRAIN WHITE BREAD, WHOLE GRAIN WHITE 228 8.8g 45.6g 2.6g GOLDEN WHEAT BAKERY BREAD, GOLDEN WHEAT 263 10.5g 50g 4.0g BAKERY BUNS BAKERY BREAD, BAKERY BUNS 275 8.7g 52.2g 2.9g BAKERY ROLLS BAKERY BREAD, BAKERY ROLLS 279 9.3g 53.5g 3.5g

Nutrition Highlights

  • High in dietary fiber (7g per 100g), supporting digestive health.

About 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT is a calorie-dense food with 256 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 48.8g of carbohydrates, and 4.7g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, BULGUR WHEAT, SUGAR, SOYBEAN OIL, WHEAT GLUTEN, HONEY, YEAST, WHOLE WHEAT, CULTURED WHEAT FLOUR, SALT, SOY LECITHIN, GRAIN VINEGAR, NATURAL FLAVORS, CITRIC ACID, SOY, WHEY.

Dietary Information

100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 256 calories per 100 grams, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT gets 15% of its calories from protein, 76% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

See how 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT compares to other foods in terms of nutrition:

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