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SEEDED RYE PANINI, SEEDED RYE

Breads & Buns Macrina Baking Company Branded
250 Calories
9.6g Protein
48.1g Carbs
2.9g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 538mg 23%
Total Carbohydrate 48.1g 17%
Dietary Fiber 3.8g 14%
Total Sugars 0g
Protein 9.6g 19%
Vitamin D 0mcg 0%
Calcium 58mg 4%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.6g 16%
Carbs 48.1g 79%
Fat 2.9g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 58 MG 4%
Iron, Fe 3.3 MG 18%
Potassium, K 0 MG 0%
Sodium, Na 538 MG 23%

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Food Calories Protein Carbs Fat
HEAT'N SERVE HARD ROLLS 267 10.7g 46.7g 3.3g ORIGINAL PRE-OILED PITA, ORIGINAL 286 7.7g 42.9g 7.7g SUGAR FREE CINNAMON SWIRL LOAF SLICES, CINNAMON SWIRL 333 5.1g 51.3g 18.0g PLAIN BAGELS, PLAIN 263 8.8g 56.1g 0.9g RAISIN BAGELS, RAISIN 281 8.8g 61.4g 0.9g EVERYTHING BAGELS 281 10.5g 56.1g 1.8g

Nutrition Highlights

  • Very low in fat (2.9g per 100g).
  • Good source of dietary fiber (3.8g per 100g).
  • Good source of Sodium, Na (23% DV).

About SEEDED RYE PANINI, SEEDED RYE

SEEDED RYE PANINI, SEEDED RYE is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.6g of protein, 48.1g of carbohydrates, and 2.9g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, ASCORBIC ACID, ENZYME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ORGANIC COARSE RYE FLOUR, SESAME SEEDS, SEA SALT, POPPY SEEDS, CARAWAY SEEDS, FENNEL SEEDS, NIGELLA SEEDS, YEAST.

Dietary Information

SEEDED RYE PANINI, SEEDED RYE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SEEDED RYE PANINI, SEEDED RYE include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, SEEDED RYE PANINI, SEEDED RYE gets 15% of its calories from protein, 77% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SEEDED RYE PANINI, SEEDED RYE

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