SEEDED RYE PANINI vs HEAT'N SERVE HARD ROLLS
Nutrition comparison per 100 g serving
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SEEDED RYE PANINI wins in 6 out of 10 nutrient categories
SEEDED RYE PANINI: 6
vs
HEAT'N SERVE HARD ROLLS: 2
(2 ties)
Overview
| Nutrient | SEEDED RYE PANINI | HEAT'N SERVE HARD ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 267 cal | |
| Protein | 9.6 g | 10.7 g | |
| Carbs | 48.1 g | 46.7 g | |
| Fat | 2.9 g | 3.3 g | |
| Fiber | 3.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEEDED RYE PANINI | HEAT'N SERVE HARD ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 538 MG | 507 MG |