SEEDED RYE PANINI vs ORIGINAL PRE-OILED PITA
Nutrition comparison per 100 g serving
Ad 468x60
SEEDED RYE PANINI wins in 6 out of 10 nutrient categories
SEEDED RYE PANINI: 6
vs
ORIGINAL PRE-OILED PITA: 3
(1 ties)
Overview
| Nutrient | SEEDED RYE PANINI | ORIGINAL PRE-OILED PITA | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 9.6 g | 7.7 g | |
| Carbs | 48.1 g | 42.9 g | |
| Fat | 2.9 g | 7.7 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEEDED RYE PANINI | ORIGINAL PRE-OILED PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 122 MG | |
| Iron, Fe | 3.3 MG | 2.2 MG | |
| Potassium, K | 0 MG | 1 MG | |
| Sodium, Na | 538 MG | 418 MG |