SEEDED RYE PANINI vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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SEEDED RYE PANINI wins in 6 out of 10 nutrient categories
SEEDED RYE PANINI: 6
vs
PLAIN BAGELS: 3
(1 ties)
Overview
| Nutrient | SEEDED RYE PANINI | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 9.6 g | 8.8 g | |
| Carbs | 48.1 g | 56.1 g | |
| Fat | 2.9 g | 0.9 g | |
| Fiber | 3.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEEDED RYE PANINI | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 18 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 538 MG | 561 MG |