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SEEDED RYE BREAD

Breads & Buns Ahold USA, Inc. Branded
286 Calories
10.7g Protein
50g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 607mg 26%
Total Carbohydrate 50g 18%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 186mg 14%
Iron 3.6mg 20%
Potassium 111mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 17%
Carbs 50g 80%
Fat 1.8g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 186 MG 14%
Iron, Fe 3.6 MG 20%
Potassium, K 111 MG 2%
Sodium, Na 607 MG 26%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
PUMPKIN BRIOCHE 280 6g 46g 8g WHEAT BREAD 269 7.7g 50g 3.9g MULTI GRAIN ENGLISH MUFFINS 158 7.0g 33.3g 1.8g EVERYTHING EGG BAGELS 303 9.1g 49.5g 7.1g PRETZEL MINI ROLLS 298 8.8g 45.6g 10.5g GARLIC ITALIAN STYLE SOFT BREAD STICKS 235 7.8g 45.1g 3.9g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (26% DV).

About SEEDED RYE BREAD

SEEDED RYE BREAD is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 50g of carbohydrates, and 1.8g of fat. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR UNBLEACHED, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, SALT, GROUND CARAWAY SEEDS, SUGAR, ACETIC ACID, LACTIC ACID, GROUND DILL SEED, NATURAL FLAVOR, YEAST, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF: CALCIUM PROPIONATE (TO RETAIN FRESHNESS), CALCIUM SULFATE, ENZYMES, CARAWAY SEEDS, MONOGLYCERIDES, PROPIONIC ACID, PHOSPHORIC ACID, ASCORBIC ACID, SOYBEAN OIL, VINEGAR.

Dietary Information

SEEDED RYE BREAD is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SEEDED RYE BREAD include Sodium, Na (26% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, SEEDED RYE BREAD gets 15% of its calories from protein, 70% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

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