SEEDED RYE BREAD vs EVERYTHING EGG BAGELS
Nutrition comparison per 100 g serving
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SEEDED RYE BREAD wins in 5 out of 10 nutrient categories
SEEDED RYE BREAD: 5
vs
EVERYTHING EGG BAGELS: 3
(2 ties)
Overview
| Nutrient | SEEDED RYE BREAD | EVERYTHING EGG BAGELS | Winner |
|---|---|---|---|
| Calories | 286 cal | 303 cal | |
| Protein | 10.7 g | 9.1 g | |
| Carbs | 50 g | 49.5 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEEDED RYE BREAD | EVERYTHING EGG BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 91 MG | |
| Iron, Fe | 3.6 MG | 3.0 MG | |
| Potassium, K | 111 MG | 111 MG | Tie |
| Sodium, Na | 607 MG | 778 MG |