SEEDED RYE BREAD vs PUMPKIN BRIOCHE
Nutrition comparison per 100 g serving
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SEEDED RYE BREAD wins in 5 out of 10 nutrient categories
SEEDED RYE BREAD: 5
vs
PUMPKIN BRIOCHE: 4
(1 ties)
Overview
| Nutrient | SEEDED RYE BREAD | PUMPKIN BRIOCHE | Winner |
|---|---|---|---|
| Calories | 286 cal | 280 cal | |
| Protein | 10.7 g | 6 g | |
| Carbs | 50 g | 46 g | |
| Fat | 1.8 g | 8 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEEDED RYE BREAD | PUMPKIN BRIOCHE | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 80 MG | |
| Iron, Fe | 3.6 MG | 0.7 MG | |
| Potassium, K | 111 MG | 140 MG | |
| Sodium, Na | 607 MG | 230 MG |